Topics
Countries
Morocco News
Would you like to access news/blog content published by sources located in Morocco?
Code example
If you'd like to make a REST call, then make a following POST request:
Endpoint /api/v1/article/getArticles
Request body
{
"sourceLocationUri": "http://en.wikipedia.org/wiki/Morocco",
"resultType": "articles",
"apiKey": "API_KEY"
}
If you'd like instead to do a GET request then call:
/api/v1/article/getArticles?sourceLocationUri=http%3A%2F%2Fen.wikipedia.org%2Fwiki%2FMorocco&resultType=articles&apiKey=API_KEY
Example of JSON response
Below is an example JSON object that you would receive as the result of the request. You can retrieve also additional properties such as concepts, categories, source details, etc. by specifying additional parameters in the request as described on the documentation page.
{
"articles": {
"results": [
{
"uri": "9538476599",
"lang": "ara",
"isDuplicate": false,
"date": "2026-11-10",
"time": "12:41:26",
"dateTime": "2026-11-10T12:41:26Z",
"dateTimePub": "2026-11-10T12:35:06Z",
"dataType": "news",
"sim": 0.6352941393852234,
"url": "https://www.hespress.com/%D9%83%D9%86%D8%AF%D8%A7-%D8%AA%D8%B3%D8%AA%D9%87%D8%AF%D9%81-%D8%B4%D8%B1%D9%83%D8%A7%D8%AA-%D8%A5%D9%8A%D8%B1%D8%A7%D9%86%D9%8A%D8%A9-%D8%A8%D8%A7%D9%84%D8%B9%D9%82%D9%88%D8%A8%D8%A7%D8%AA-1837344.html",
"title": "كندا تستهدف شركات إيرانية بالعقوبات",
"body": "أعلنت كندا، اليوم الثلاثاء، إعادة فرض عقوبات على 11 شركة إيرانية تنشط في قطاعي الطاقة والمصارف، على خلفية اتهامها بالمساهمة في دعم البرنامجين النووي والصاروخي لطهران، أو تمويل أنشطة تصفها أوتاوا بـ\"الخبيثة\".\n\nوكشفت وزارة الخارجية الكندية، على هامش اجتماع لمجموعة الدول السبع في باريس، عن قائمة الشركات المشمولة بالعقوبات، التي تضم شركة النفط الوطنية الإيرانية ومصرفَي \"ملت\" و\"ملي\".\n\nوكانت كندا قد رفعت العقوبات عن هذه الشركات سنة 2016، قبل أن تقرر إعادة فرضها، معتبرة أن الخطوة باتت ضرورية لتعطيل الشبكات المالية الإيرانية التي تدعم البرنامج النووي للجمهورية الإسلامية.\n\nوأكدت الخارجية الكندية أن الإجراءات الجديدة تستهدف الحد من قدرة الكيانات المعنية على توفير الدعم المالي للأنشطة المرتبطة بالبرنامجين النووي والصاروخي الإيرانيين.",
"source": {
"uri": "hespress.com",
"dataType": "news",
"title": "Hespress"
},
"authors": [],
"concepts": [
{
"uri": "http://en.wikipedia.org/wiki/Iran",
"type": "loc",
"score": 5,
"label": {
"eng": "Iran"
},
"location": {
"type": "country",
"label": {
"eng": "Iran"
}
}
},
{
"uri": "http://en.wikipedia.org/wiki/Canada",
"type": "loc",
"score": 5,
"label": {
"eng": "Canada"
},
"location": {
"type": "country",
"label": {
"eng": "Canada"
}
}
},
{
"uri": "http://en.wikipedia.org/wiki/Al-Nawawi",
"type": "person",
"score": 4,
"label": {
"eng": "Al-Nawawi"
}
},
{
"uri": "http://en.wikipedia.org/wiki/Energy",
"type": "wiki",
"score": 3,
"label": {
"eng": "Energy"
}
},
{
"uri": "http://en.wikipedia.org/wiki/Ottawa",
"type": "loc",
"score": 3,
"label": {
"eng": "Ottawa"
},
"location": {
"type": "place",
"label": {
"eng": "Ottawa"
},
"country": {
"type": "country",
"label": {
"eng": "Canada"
}
}
}
},
{
"uri": "http://en.wikipedia.org/wiki/Paris",
"type": "loc",
"score": 3,
"label": {
"eng": "Paris"
},
"location": {
"type": "place",
"label": {
"eng": "Paris"
},
"country": {
"type": "country",
"label": {
"eng": "France"
}
}
}
},
{
"uri": "http://en.wikipedia.org/wiki/Tehran",
"type": "loc",
"score": 3,
"label": {
"eng": "Tehran"
},
"location": {
"type": "place",
"label": {
"eng": "Tehran"
},
"country": {
"type": "country",
"label": {
"eng": "Iran"
}
}
}
},
{
"uri": "http://en.wikipedia.org/wiki/National_Iranian_Oil_Company",
"type": "org",
"score": 2,
"label": {
"eng": "National Iranian Oil Company"
}
},
{
"uri": "http://en.wikipedia.org/wiki/Iranian_peoples",
"type": "wiki",
"score": 1,
"label": {
"eng": "Iranian peoples"
}
}
],
"categories": [
{
"uri": "iptc/economy,_business_and_finance",
"label": "iptc/economy, business and finance",
"wgt": 75
},
{
"uri": "iptc/politics_and_government/international_relations/diplomacy/treaty",
"label": "iptc/politics and government/international relations/diplomacy/treaty",
"wgt": 73
},
{
"uri": "iptc/politics_and_government/international_relations/international_organization",
"label": "iptc/politics and government/international relations/international organization",
"wgt": 73
}
],
"image": "https://i1.hespress.com/wp-content/overlay/2026/11/canada-iran.jpg",
"eventUri": "ara-2188315",
"sentiment": null,
"wgt": 532010486,
"relevance": 1
},
{
"uri": "9538474370",
"lang": "fra",
"isDuplicate": false,
"date": "2026-11-10",
"time": "12:39:40",
"dateTime": "2026-11-10T12:39:40Z",
"dateTimePub": "2026-11-10T12:38:06Z",
"dataType": "news",
"sim": 0,
"url": "https://h24info.ma/maroc/interpol-le-maroc-intercepte-70-migrants-dont-30-mineurs-au-large-de-ses-cotes/",
"title": "INTERPOL: le Maroc intercepte 70 migrants, dont 30 mineurs, au large de ses côtes , H24info",
"body": "Les autorités marocaines ont intercepté une embarcation transportant 70 candidats à la migration, dont 30 mineurs, et arrêté un suspect lié à la falsification de passeports, dans le cadre d'une opération pilotée par INTERPOL dans 16 pays.\n\nLe Maroc figure parmi les principaux théâtres d'intervention de l'opération internationale \"Communis Maris\", pilotée par Interpol contre les réseaux de trafic de migrants opérant en Méditerranée et sur la route atlantique ouest-africaine. Dans le cadre de cette opération qui s'est déroulée du 5 au 8 octobre dernier, les autorités ont intercepté, dans le sud du Royaume, une embarcation transportant 70 candidats à la migration, dont 30 mineurs, en mer depuis six jours.\n\nSur le volet terrestre, une autre intervention a abouti à l'arrestation d'un individu soupçonné de fournir de faux passeports et de recruter des personnes en vue de leur migration irrégulière au Maroc.\n\nFinancée par l'Union européenne dans le cadre du projet Himaya, l'opération a réuni 16 pays: le Maroc, l'Algérie, la Mauritanie, le Sénégal, la Gambie, la Libye, la Tunisie, la Syrie, la Turquie, ainsi que Chypre, la France, la Grèce, l'Italie, Malte, le Portugal et l'Espagne.\n\nCommunis Maris: INTERPOL mobilise 7.660 agents\n\nLe bilan global des quatre jours d'opération fait état de 262 arrestations, de 434 nouvelles enquêtes ouvertes et de l'identification de 41 groupes criminels organisés impliqués dans le trafic de migrants. Parmi les personnes interpellées, 221 sont soupçonnées de trafic de migrants, 16 de traite des êtres humains et 25 d'autres infractions, notamment la fabrication et l'utilisation de faux documents.\n\nLes opérations ont également permis de détecter 1.715 migrants en situation irrégulière et d'identifier 109 victimes potentielles de traite des êtres humains.\n\nAu total, \"Communis Maris\" a mobilisé 7.660 agents qui ont procédé au contrôle de plus de 378.000 personnes, renforcé la surveillance des zones sensibles et multiplié les vérifications dans les principaux points de passage. Les investigations se poursuivent, notamment sur des dizaines de publications, de groupes et de comptes sur les réseaux sociaux faisant la promotion de la migration irrégulière et des services de passeurs, fait savoir INTERPOL",
"source": {
"uri": "h24info.ma",
"dataType": "news",
"title": "H24info"
},
"authors": [
{
"uri": "[email protected]",
"name": "Alae Sdiqi",
"type": "author",
"isAgency": false
}
],
"concepts": [
{
"uri": "http://en.wikipedia.org/wiki/Human_migration",
"type": "wiki",
"score": 5,
"label": {
"eng": "Human migration"
}
},
{
"uri": "http://en.wikipedia.org/wiki/Interpol",
"type": "org",
"score": 5,
"label": {
"eng": "Interpol"
}
},
{
"uri": "http://en.wikipedia.org/wiki/Morocco",
"type": "loc",
"score": 5,
"label": {
"eng": "Morocco"
},
"location": {
"type": "country",
"label": {
"eng": "Morocco"
}
}
},
{
"uri": "http://fr.wikipedia.org/wiki/Trafic_illicite_de_personnes",
"type": "wiki",
"score": 3,
"label": {
"eng": "Trafic illicite de personnes"
}
},
{
"uri": "http://en.wikipedia.org/wiki/Mediterranean_Sea",
"type": "wiki",
"score": 3,
"label": {
"eng": "Mediterranean Sea"
}
},
{
"uri": "http://en.wikipedia.org/wiki/Atlantic_Ocean",
"type": "wiki",
"score": 3,
"label": {
"eng": "Atlantic Ocean"
}
},
{
"uri": "http://en.wikipedia.org/wiki/West_Africa",
"type": "wiki",
"score": 3,
"label": {
"eng": "West Africa"
}
},
{
"uri": "http://en.wikipedia.org/wiki/Europe",
"type": "loc",
"score": 2,
"label": {
"eng": "Europe"
},
"location": null
},
{
"uri": "http://en.wikipedia.org/wiki/Turkey",
"type": "loc",
"score": 2,
"label": {
"eng": "Turkey"
},
"location": {
"type": "country",
"label": {
"eng": "Turkey"
}
}
},
{
"uri": "http://en.wikipedia.org/wiki/Tunisia",
"type": "loc",
"score": 2,
"label": {
"eng": "Tunisia"
},
"location": {
"type": "country",
"label": {
"eng": "Tunisia"
}
}
},
{
"uri": "http://en.wikipedia.org/wiki/Syria",
"type": "loc",
"score": 2,
"label": {
"eng": "Syria"
},
"location": {
"type": "country",
"label": {
"eng": "Syria"
}
}
},
{
"uri": "http://en.wikipedia.org/wiki/Senegal",
"type": "loc",
"score": 2,
"label": {
"eng": "Senegal"
},
"location": {
"type": "country",
"label": {
"eng": "Senegal"
}
}
},
{
"uri": "http://en.wikipedia.org/wiki/Portugal",
"type": "loc",
"score": 2,
"label": {
"eng": "Portugal"
},
"location": {
"type": "country",
"label": {
"eng": "Portugal"
}
}
},
{
"uri": "http://en.wikipedia.org/wiki/Malta",
"type": "loc",
"score": 2,
"label": {
"eng": "Malta"
},
"location": {
"type": "country",
"label": {
"eng": "Malta"
}
}
},
{
"uri": "http://en.wikipedia.org/wiki/Mauritania",
"type": "loc",
"score": 2,
"label": {
"eng": "Mauritania"
},
"location": {
"type": "country",
"label": {
"eng": "Mauritania"
}
}
},
{
"uri": "http://en.wikipedia.org/wiki/Libya",
"type": "loc",
"score": 2,
"label": {
"eng": "Libya"
},
"location": {
"type": "country",
"label": {
"eng": "Libya"
}
}
},
{
"uri": "http://en.wikipedia.org/wiki/Greece",
"type": "loc",
"score": 2,
"label": {
"eng": "Greece"
},
"location": {
"type": "country",
"label": {
"eng": "Greece"
}
}
},
{
"uri": "http://en.wikipedia.org/wiki/The_Gambia",
"type": "loc",
"score": 2,
"label": {
"eng": "The Gambia"
},
"location": {
"type": "country",
"label": {
"eng": "The Gambia"
}
}
},
{
"uri": "http://en.wikipedia.org/wiki/France",
"type": "loc",
"score": 2,
"label": {
"eng": "France"
},
"location": {
"type": "country",
"label": {
"eng": "France"
}
}
},
{
"uri": "http://en.wikipedia.org/wiki/Cyprus",
"type": "loc",
"score": 2,
"label": {
"eng": "Cyprus"
},
"location": {
"type": "country",
"label": {
"eng": "Cyprus"
}
}
},
{
"uri": "http://en.wikipedia.org/wiki/Human_trafficking",
"type": "wiki",
"score": 1,
"label": {
"eng": "Human trafficking"
}
}
],
"categories": [
{
"uri": "news/Politics",
"label": "news/Politics",
"wgt": 81
},
{
"uri": "iptc/crime,_law_and_justice/law_enforcement/police",
"label": "iptc/crime, law and justice/law enforcement/police",
"wgt": 81
},
{
"uri": "iptc/politics_and_government/government_policy/immigration_policy",
"label": "iptc/politics and government/government policy/immigration policy",
"wgt": 100
}
],
"image": "https://h24info.ma/wp-content/uploads/2026/06/Interpol-1100x612-1.avif",
"eventUri": null,
"sentiment": null,
"wgt": 532010380,
"relevance": 1
},
{
"uri": "9538473751",
"lang": "eng",
"isDuplicate": false,
"date": "2026-11-10",
"time": "12:39:03",
"dateTime": "2026-11-10T12:39:03Z",
"dateTimePub": "2026-11-10T12:19:35Z",
"dataType": "news",
"sim": 0,
"url": "https://www.moroccoworldnews.com/2026/11/345704/left-alliance-questions-government-over-continued-rise-in-fuel-commodity-prices/",
"title": "Left Alliance Questions Government Over Continued Rise in Fuel, Commodity Prices",
"body": "Fuel and vegetable prices have been weighing down Morocco's households' purchasing power for years.\n\nRabat - The Left Alliance, a political coalition formed by the Federation of the Democratic Left and the Unified Socialist Party, has raised several questions to the government, expressing concerns over the continued rise in fuel and basic commodity prices across Morocco.\n\nIn written questions directed to Head of Government Fatima Ezzahra El Mansouri, the alliance's parliamentary group said that despite the annual inflation rate declining to low levels in 2026, prices have not returned to their previous levels.\n\nIt notably highlighted data from the High Commission for Planning (HCP), which stated that prices rose by 1% in September compared to August, mainly driven by a 1.6% increase in food prices.\n\nThe group also cited increases of 4.3% in meat and vegetable prices and 2% in fuel prices, recalling that the price of a liter of diesel exceeded MAD 17 at the beginning of November.\n\nThese increases cannot be attributed solely to international conditions and drought, the group argued, citing shortcomings in distribution channels, the multiplication of intermediaries, speculation, and the prioritization of exports over domestic market supply.\n\nIt further cited warnings issued by Morocco's Competition Council in March and April on the delayed transmission of international price changes to domestic fuel prices, highlighting the absence of domestic refining capacity since the closure of the Samir refinery in 2015.\n\nThe Left Alliance urged the government to clarify the measures the cabinet intends to take to ensure that declines in international oil prices are reflected in fuel prices at service stations.\n\nIt also asked whether the government is implementing the Competition Council's recommendations, calling on the government to clarify its position on restarting the Samir refinery in Mohammedia and using its storage capacity to boost Morocco's reserves.\n\nThe parliamentary group also inquired about the measures authorities have taken to regulate exports of widely consumed agricultural products.\n\nAccording to government sources who spoke to Reuters, Morocco has halted tomato exports to African markets to tackle the domestic crisis. Prices for a kilogram of tomatoes increased to over MAD 19, sparking frustration among Moroccans.\n\nThe government has attributed the recent increases to several crises, including drought and the fuel crisis.\n\nIn response, the government also relaunched aid for transport professionals in charge of passenger and freight services.\n\nMinister of Transport Abdessamad Kayouh said on Monday that Morocco had invested MAD 11 billion since 2022 in aid for professionals. This comes amid MAD 400 million in aid that the government just announced this month to cover a 15-day period.",
"source": {
"uri": "moroccoworldnews.com",
"dataType": "news",
"title": "Morocco World News"
},
"authors": [
{
"uri": "[email protected]",
"name": "Safaa Kasraoui",
"type": "author",
"isAgency": false
}
],
"concepts": [
{
"uri": "http://en.wikipedia.org/wiki/Parliamentary_group",
"type": "wiki",
"score": 5,
"label": {
"eng": "Parliamentary group"
}
},
{
"uri": "http://en.wikipedia.org/wiki/Morocco",
"type": "loc",
"score": 5,
"label": {
"eng": "Morocco"
},
"location": {
"type": "country",
"label": {
"eng": "Morocco"
}
}
},
{
"uri": "http://en.wikipedia.org/wiki/Haut_Commissariat_au_Plan",
"type": "wiki",
"score": 4,
"label": {
"eng": "Haut Commissariat au Plan"
}
},
{
"uri": "http://en.wikipedia.org/wiki/The_Left_(Germany)",
"type": "org",
"score": 4,
"label": {
"eng": "The Left (Germany)"
}
},
{
"uri": "http://en.wikipedia.org/wiki/Vegetable",
"type": "wiki",
"score": 4,
"label": {
"eng": "Vegetable"
}
},
{
"uri": "http://en.wikipedia.org/wiki/Federation_of_the_Democratic_Left",
"type": "wiki",
"score": 3,
"label": {
"eng": "Federation of the Democratic Left"
}
},
{
"uri": "http://en.wikipedia.org/wiki/Fatima_Ezzahra_El_Mansouri",
"type": "wiki",
"score": 3,
"label": {
"eng": "Fatima Ezzahra El Mansouri"
}
},
{
"uri": "http://en.wikipedia.org/wiki/Unified_Socialist_Party_(France)",
"type": "org",
"score": 3,
"label": {
"eng": "Unified Socialist Party (France)"
}
},
{
"uri": "http://en.wikipedia.org/wiki/Oil_refinery",
"type": "wiki",
"score": 3,
"label": {
"eng": "Oil refinery"
}
},
{
"uri": "http://en.wikipedia.org/wiki/Left_Alliance_(Finland)",
"type": "org",
"score": 3,
"label": {
"eng": "Left Alliance (Finland)"
}
},
{
"uri": "http://en.wikipedia.org/wiki/Inflation",
"type": "wiki",
"score": 3,
"label": {
"eng": "Inflation"
}
},
{
"uri": "http://en.wikipedia.org/wiki/Commodity",
"type": "wiki",
"score": 3,
"label": {
"eng": "Commodity"
}
},
{
"uri": "http://en.wikipedia.org/wiki/Rabat",
"type": "loc",
"score": 3,
"label": {
"eng": "Rabat"
},
"location": {
"type": "place",
"label": {
"eng": "Rabat"
},
"country": {
"type": "country",
"label": {
"eng": "Morocco"
}
}
}
},
{
"uri": "http://en.wikipedia.org/wiki/Shore_Lunch_200_(Madison)",
"type": "wiki",
"score": 2,
"label": {
"eng": "Shore Lunch 200 (Madison)"
}
},
{
"uri": "http://en.wikipedia.org/wiki/Food_prices",
"type": "wiki",
"score": 2,
"label": {
"eng": "Food prices"
}
},
{
"uri": "http://en.wikipedia.org/wiki/Diesel_fuel",
"type": "wiki",
"score": 2,
"label": {
"eng": "Diesel fuel"
}
},
{
"uri": "http://en.wikipedia.org/wiki/Drought",
"type": "wiki",
"score": 2,
"label": {
"eng": "Drought"
}
},
{
"uri": "http://en.wikipedia.org/wiki/Meat",
"type": "wiki",
"score": 2,
"label": {
"eng": "Meat"
}
},
{
"uri": "http://en.wikipedia.org/wiki/Tomato",
"type": "wiki",
"score": 1,
"label": {
"eng": "Tomato"
}
},
{
"uri": "http://en.wikipedia.org/wiki/Petroleum",
"type": "wiki",
"score": 1,
"label": {
"eng": "Petroleum"
}
},
{
"uri": "http://en.wikipedia.org/wiki/Cabinet_(government)",
"type": "wiki",
"score": 1,
"label": {
"eng": "Cabinet (government)"
}
},
{
"uri": "http://en.wikipedia.org/wiki/Reuters",
"type": "wiki",
"score": 1,
"label": {
"eng": "Reuters"
}
},
{
"uri": "http://en.wikipedia.org/wiki/Agriculture",
"type": "wiki",
"score": 1,
"label": {
"eng": "Agriculture"
}
},
{
"uri": "http://en.wikipedia.org/wiki/Mohammedia",
"type": "loc",
"score": 1,
"label": {
"eng": "Mohammedia"
},
"location": {
"type": "place",
"label": {
"eng": "Mohammedia"
},
"country": {
"type": "country",
"label": {
"eng": "Morocco"
}
}
}
}
],
"categories": [
{
"uri": "dmoz/Business/Transportation_and_Logistics",
"label": "dmoz/Business/Transportation and Logistics",
"wgt": 15
},
{
"uri": "dmoz/Society/Politics",
"label": "dmoz/Society/Politics",
"wgt": 19
},
{
"uri": "dmoz/Society/Issues/Government_Operations",
"label": "dmoz/Society/Issues/Government Operations",
"wgt": 18
},
{
"uri": "dmoz/Business/Energy/Fuel_Cells",
"label": "dmoz/Business/Energy/Fuel Cells",
"wgt": 17
},
{
"uri": "dmoz/Shopping/Niche/Left-Handed_Products",
"label": "dmoz/Shopping/Niche/Left-Handed Products",
"wgt": 15
},
{
"uri": "news/Politics",
"label": "news/Politics",
"wgt": 51
},
{
"uri": "news/Business",
"label": "news/Business",
"wgt": 46
},
{
"uri": "iptc/economy,_business_and_finance",
"label": "iptc/economy, business and finance",
"wgt": 93
}
],
"image": "https://www.moroccoworldnews.com/wp-content/uploads/2026/11/Left-Alliance-Questions-Government-Over-Continued-Rise-in-Fuel-Commodity-Prices.jpg",
"eventUri": null,
"sentiment": 0.003921568627450966,
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"title": "A Safer Port Should Not Mean a Slower Port",
"body": "For a Moroccan exporter, a shipment succeeds in practical terms. The product leaves the factory, reaches the terminal, clears the required checks and arrives with the customer on time. The people who made it, packed it and arranged its journey may never see the port, yet their livelihoods depend on the decisions made there.\n\nThat is why the new international effort to secure ports deserves attention beyond police and customs circles. On 9 November, France launched the G7+ Ports Network, an initiative first announced at the G7 summit in Évian in June to strengthen cooperation against drug trafficking. The threat it targets is serious. It also raises a question for trading economies such as Morocco: can authorities make ports safer without turning legitimate businesses into unintended victims of security policy?\n\nI believe they can, but only if security is judged by the quality of its decisions rather than the number of containers delayed. A longer queue is easy to see. An exporter is much less likely to see a trafficking network that was intercepted. Neither fact alone tells us whether the system is working.\n\nMorocco's position between Atlantic and Mediterranean routes makes this debate especially important. A reliable port is an economic asset for large international shipping lines. It matters just as much to agricultural producers, manufacturers and smaller firms whose margins leave little room for unexpected storage bills. Any delay can put a delivery commitment at risk. For a perishable shipment, an extra day can be far more than a minor administrative inconvenience.\n\nThere is no sensible argument for weak inspections. Criminal networks seek access to legitimate commercial routes precisely because those routes work. But there is no sensible argument for indiscriminate suspicion either. A port needs to tell a genuine risk apart from the ordinary irregularities of international trade. The first skill is noticing what matters. The second is not punishing what does not.\n\nWorking in operational security, I have learned to distrust reassuring slogans. It is easy to say that authorities should \"strengthen controls.\" The difficult questions come afterwards. Which containers are selected? Who checks the intelligence behind the selection? Does the customs officer see the same information as the terminal operator? How quickly can a mistaken alert be reviewed? Can the importer or exporter get a clear explanation when goods are held? These details decide whether a policy earns public trust.\n\nThe most useful approach is risk-based and coordinated. If an unusual routing change, doubtful documentation and verified intelligence all point to the same shipment, a targeted inspection makes sense. If a container has a sound history and no meaningful warning signs, processing should not slow down simply because officials want to show they are taking the threat seriously. Serious security work is not a performance for the cameras.\n\nThere is also a human side that is often ignored. Port workers know the habits of a terminal and may notice small changes before a computer system does. They need a safe way to report concerns without fear of retaliation or pressure from criminal intermediaries. They must also be protected from being treated as suspects just because they work close to a vulnerable supply chain. Trust inside a port can be a security resource.\n\nLike Morocco, the United Arab Emirates has a strong interest in international logistics and in the confidence of its trading partners. From an Emirati perspective, the principle is simple: goods should move quickly because the process is intelligent, not because scrutiny has been abandoned. Authorities should invest in skilled people, reliable information and clear procedures, so that controls become more precise rather than simply more numerous.\n\nNew technology can help, including systems that compare shipping patterns and flag exceptions, but judgment remains essential. A machine cannot take professional responsibility for wrongly delaying a family business's shipment. Nor should officials accept a software score they cannot explain. Every automated warning must lead to an accountable human decision and a fair process for correcting errors.\n\nInternational cooperation will matter most where shipping routes cross borders. If one port identifies a credible risk, the next port should get a timely, usable warning. If that risk proves unfounded, the correction should travel just as fast. No trading country benefits from an alert that outlives the reason for it.\n\nMorocco does not have to choose between commerce and safety. It needs both, and it has every reason to insist that international initiatives support both. The real achievement would be a port where dangerous cargo faces stronger scrutiny, lawful cargo faces fewer needless obstacles, and the people who depend on trade can trust the difference.",
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"url": "https://www.goud.ma/%D8%A7%D8%B3%D8%AA%D8%A6%D9%86%D8%A7%D9%81%D9%8A%D8%A9-%D8%A7%D9%84%D9%82%D9%86%D9%8A%D8%B7%D8%B1%D8%A9-%D8%B9%D8%B7%D8%A7%D8%AA-%D8%A7%D9%84%D8%A8%D8%B1%D8%A7%D8%A1%D8%A9-%D9%84%D9%82%D8%A7%D8%B6-1053153/",
"title": "استئنافية القنيطرة عطات البراءة لقاضي كان متابع بـ\"استغلال النفوذ\" بعدما تجبد فقضية بارون المخدرات دودوح - كود: جريدة إلكترونية مغربية شاملة.",
"body": "قررت الغرفة الجنحية المكلفة بقضايا من لهم الامتياز القضائي بمحكمة الاستئناف بالقنيطرة، يوم الاثنين، تأييد الحكم الابتدائي الصادر في حق أحد القضاة (مستشار)، الذي ورد اسمه ضمن الأبحاث القضائية المرتبطة بشبكة بارون المخدرات المعروف بـ\"دودوح\".\n\nوحسب ما كشفت عنه مصادر \"كود\"، فإن الغرفة المذكورة قررت تأييد الحكم الابتدائي المستأنف، بعدما اقتنعت بسلامته، والذي سبق أن قضى بتبرئة القاضي من جميع التهم المنسوبة إليه، والمتعلقة بـ\"استغلال النفوذ وغسل الأموال\".\n\nواعتبر مصدر مقرب من هذا الملف أن هذا القرار يعكس اقتناع الهيئة القضائية ببراءة القاضي من التهم المنسوبة إليه، وعدم وجود ما يثبت تورطه في الأفعال موضوع الأبحاث، مؤكداً في الوقت ذاته أن القضاء ظل وفياً لاستقلاليته وتجرده، ولم يتأثر بمجرد ورود اسم المعني بالأمر في ملف قضائي شائك، بل احتكم إلى الأدلة والمعطيات المعروضة أمامه.\n\nكما يشكل هذا الحكم، حسب المصدر نفسه لـ\"كود\"، تأكيداً على دور الهيئة القضائية في إعلاء سيادة القانون وصون قرينة البراءة، ويمنح القاضي المعني دفعة معنوية لاستعادة اعتباره المهني والاعتباري، بعد أن حسم القضاء موقفه من التهم التي لاحقته.",
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"title": "ككوس: 2027 محطة جديدة للانتقال نحو سياسات اجتماعية أكثر نجاعة",
"body": "قدمت نجوى ككوس، وزيرة الأسرة والتنمية الاجتماعية والمساواة، عرضا أمام لجنة القطاعات الاجتماعية بمجلس النواب، استعرضت خلاله التوجهات الاستراتيجية وأبرز الأوراش والبرامج التي تعتزم الوزارة تنفيذها برسم سنة 2027، في إطار مواصلة تطوير السياسات الاجتماعية وتعزيز أسس الدولة الاجتماعية.\n\nوأكدت الوزيرة أن سنة 2027 ستشكل محطة جديدة في مسار تطوير تدخلات القطاع، من خلال إطلاق دينامية إصلاحية تروم الانتقال من منطق تدبير البرامج والأنشطة إلى منطق تحقيق نتائج ملموسة، وتحسين جودة الخدمات الاجتماعية، وتعزيز أثرها المباشر في حياة المواطنات والمواطنين، مع الحفاظ على المكتسبات السابقة وتطويرها.\n\nوفي هذا السياق، أبرزت الوزيرة أن تمكين المرأة وتعزيز المساواة يشكلان أحد المحاور الأساسية لعمل الوزارة، من خلال إعداد تقرير وطني تشخيصي حول وضعية المرأة بالمغرب، وإعداد البرنامج الوطني الجديد للمساواة للفترة 2027-2030، إلى جانب تطوير برامج التمكين الاقتصادي للنساء، وتعزيز آليات الوقاية والحماية والتكفل بالنساء ضحايا العنف، مع إيلاء اهتمام خاص لمحاربة العنف الرقمي ضد النساء والفتيات.\n\nكما يشكل تطوير منظومة حماية النساء من العنف ورشا أساسيا، عبر مواصلة تحسين خدمات الاستقبال والاستماع والتوجيه والمواكبة، وإنجاز بحث وطني حول العنف ضد النساء لتحيين المعطيات وتطوير السياسات العمومية، فضلا عن تجويد خدمات الفضاءات متعددة الوظائف للنساء، ودراسة سبل مراجعة وتطوير الإطار القانوني المتعلق بمحاربة العنف ضد النساء، ولا سيما القانون رقم 103.13.\n\nوعلى مستوى إصلاح مؤسسات الرعاية الاجتماعية، تعتزم الوزارة إطلاق تشخيص وطني وترابي للمؤسسات والخدمات المقدمة، والعمل على وضع معايير مرجعية لجودة الخدمات وتحديد تكلفتها المرجعية، إلى جانب تطوير نموذج جديد للشراكة والتعاقد مع الجمعيات والمؤسسات المسيرة، يقوم على وضوح الالتزامات وجودة الخدمات وتحقيق النتائج، مع تعزيز تأهيل الموارد البشرية وتطوير مهنية العاملين في هذا المجال.\n\nوفي ما يتعلق بالأسرة والطفولة، أكدت الوزيرة أهمية استكمال إعداد السياسة العمومية للأسرة في أفق سنة 2035، وتطوير خدمات الوساطة الأسرية وفضاءات الأسرة، وتعزيز آليات الوقاية والحماية والتدخل المبكر لفائدة الأطفال، فضلا عن مواصلة تطوير الأجهزة الترابية المندمجة لحماية الطفولة، ودعم الشباب المغادرين لمؤسسات الرعاية الاجتماعية من أجل تسهيل إدماجهم في مسارات التعليم والتكوين وسوق الشغل.\n\nومن جهة أخرى، أبرزت الوزيرة أهمية تطوير اقتصاد الرعاية باعتباره رافعة واعدة لتحسين جودة الخدمات الاجتماعية وتثمين المهن المرتبطة بها، وخلق فرص جديدة للتشغيل، خاصة لفائدة النساء والشباب، من خلال بناء منظومة مهنية أكثر تنظيما وجودة في مجال الرعاية والمواكبة الاجتماعية.\n\nوفي إطار تحديث الإدارة وتعزيز الحكامة، تتجه الوزارة إلى مراجعة هيكلتها التنظيمية واختصاصاتها، بما يواكب المهام الجديدة للقطاع، وتعزيز حضورها الترابي من خلال إحداث مصالح خارجية جهوية وإقليمية، إلى جانب إعداد استراتيجية للتحول الرقمي ومخطط مديري لنظم المعلومات، وإرساء نظام معلوماتي لتتبع البرامج والمشاريع ومؤشرات الإنجاز والنتائج، بما يعزز النجاعة والشفافية في تدبير السياسات الاجتماعية.\n\nوبخصوص الجانب المالي، تبلغ الميزانية الإجمالية المقترحة للقطاع برسم سنة 2027 حوالي مليار و251 مليون درهم، حيث ستعمل الوزارة على توجيه الموارد المتاحة نحو الأولويات الاجتماعية والتدخلات الأكثر استجابة للحاجيات الفعلية، مع تعزيز الشراكات مع القطاعات الحكومية والمؤسسات العمومية والجماعات الترابية وجمعيات المجتمع المدني والقطاع الخاص، وربط تعبئة الموارد بمعايير الجودة والنتائج والأثر الاجتماعي.\n\nوتندرج مختلف هذه الأوراش ضمن رؤية تروم إرساء منظومة اجتماعية أكثر تكاملا ونجاعة، قوامها الإنصاف المجالي، وجودة الخدمات، وتعزيز الوقاية والحماية والتمكين والإدماج، بما يجعل الأسرة والمواطنات والمواطنين في صلب السياسات العمومية، ويكرس الانتقال نحو نموذج اجتماعي يستجيب للتحولات المجتمعية والتحديات الراهنة والمستقبلية.",
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"title": "PLF 2027: des voix s'élèvent pour une nouvelle amnistie fiscale sur le cash et les chèques impayés",
"body": "La perspective d'une nouvelle opération de régularisation volontaire en 2027 gagne du terrain dans le débat autour du projet de loi de finances (PLF). Ses défenseurs y voient un moyen d'inciter les détenteurs de cash non déclaré à réintégrer le circuit bancaire, de permettre aux contribuables de régulariser leur situation fiscale et de donner une seconde chance aux personnes frappées par des incidents de paiement par chèque.\n\nÀ l'origine de cette initiative, Mehdi El Fakir, expert-comptable et directeur associé du cabinet AD Value, propose de reconduire les dispositions des articles 7, 8 et 8 bis de la loi de finances 2024. Son projet d'amendement vise à prolonger, du 1er janvier au 31 décembre 2027, les opérations de régularisation volontaire, afin d'offrir une nouvelle occasion aux contribuables et aux citoyens concernés de mettre leur situation en conformité.\n\nL'expert-comptable a présenté cette proposition à plusieurs groupes parlementaires, qui lui auraient fait part de leur adhésion au principe. Certains d'entre eux se seraient engagés à relayer cette initiative devant la commission des finances, dans le cadre de l'examen du PLF 2027.\n\nCette démarche intervient alors que le calendrier parlementaire entre dans une phase décisive. Le dépôt des amendements au projet de loi de finances est prévu ce mardi matin, tandis que le vote des amendements relatifs à la première partie du texte est programmé pour demain, mercredi 11 novembre, en commission des finances.\n\nUn levier pour renforcer la liquidité bancaire\n\nPour défendre cette proposition, Mehdi El Fakir met en avant plusieurs enjeux économiques et financiers. Il estime qu'une nouvelle période de régularisation, accompagnée d'un effort de communication et de sensibilisation à l'échelle nationale, permettrait de renforcer la confiance entre l'administration et les contribuables, tout en consolidant la culture du civisme fiscal.\n\nAu-delà de la dimension fiscale, l'enjeu porte également sur la mobilisation de liquidités qui échappent actuellement au circuit bancaire. Selon les données de Bank Al-Maghrib citées dans sa proposition, les billets et pièces en circulation hors des banques atteindraient environ 550 milliards de dirhams. Quelque 300 milliards de dirhams de cette masse auraient été constitués entre 2019 et août 2026, précise-t-il.\n\nL'argument avancé repose également sur les tensions de liquidité auxquelles fait face le système bancaire. Le déficit de liquidité aurait atteint 135,8 milliards de dirhams au cours des dix premiers mois de 2026, selon les chiffres de Bank Al-Maghrib.\n\nDans ce contexte, la reconduction du dispositif pourrait contribuer à réintégrer une partie de la monnaie fiduciaire dans le circuit bancaire, en incitant les détenteurs de liquidités non déclarées à régulariser leur situation. Il s'agirait ainsi de mobiliser des ressources financières dont les banques ont particulièrement besoin.\n\nL'autre volet de la proposition concerne l'assainissement des incidents de paiement par chèque, devenus un véritable problème pour le tissu économique.\n\nLes données de Bank Al-Maghrib pour 2025 illustrent l'ampleur du phénomène. Au total, 462.617 incidents de paiement par chèque ont été enregistrés, pour un montant de 16,6 milliards de dirhams. À fin 2025, le nombre de personnes interdites d'émettre des chèques s'élevait à 691.000, contre 677.000 un an auparavant, soit une augmentation de 14.000 personnes.\n\nPlus préoccupant encore, le stock cumulé des incidents de paiement non régularisés a progressé de 1,8% en 2025, pour atteindre 3,5 millions de cas, contre 3,4 millions en 2024. Les personnes physiques représentent 82% des personnes frappées d'interdiction d'émettre des chèques et 72% du stock des incidents non régularisés.\n\nPour l'expert-comptable, la reconduction du dispositif de régularisation offrirait une nouvelle possibilité aux personnes physiques et morales de solder leurs incidents de paiement et de retrouver leur statut d'opérateurs économiques à part entière.\n\nCette démarche faciliterait également leur accès au financement et contribuerait à soutenir le dynamisme économique et social. Elle s'inscrirait, par ailleurs, dans le prolongement de la réforme du Code de commerce introduite par la loi n°71.24, entrée en vigueur le 29 janvier 2026, qui a notamment modifié le régime applicable aux incidents de paiement par chèque.",
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"body": "Les Lionceaux de l'Atlas affrontent l'Algérie, ce mardi 10 novembre à 13h, au stade Ben Jannet de Monastir, pour leur entrée en lice dans le tournoi de l'UNAF U17, qualificatif pour la CAN U17 2027. Suivez cette affiche en direct.\n\nLa sélection marocain des moins de 17 ans entame son parcours dans le tournoi de l'UNAF U17, ce mardi 10 novembre, face à l'Algérie, au stade olympique de Sousse, en Tunisie.\n\nLes joueurs de Nabil Baha tenteront de réussir leur entrée en lice dans cette compétition, à l'issue de laquelle les deux premières sélections du classement décrocheront leur qualification pour la phase finale de la CAN U17 2027.",
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"title": "\"Szól a Fülemüle!\" - XIII. kárpátaljai népzenei és néptánc tehetségkutató",
"body": "A \"GENIUS\" Jótékonysági Alapítvány XIII. alkalommal hirdeti meg a \"Szól a Fülemüle!\" - Kárpátaljai népzenei és néptánc tehetségkutatót. A program szakmai partnere a Hagyományok Háza Hálózat kárpátaljai kirendeltsége. A rendezvény védnöke a Pál család.\n\nA tehetségkutató célja, hogy a felnövekvő gyermekek minél szélesebb körben ismerjék meg a magyar népzene és néptánc csodálatos világát.\n\nNevezni az autentikus magyar népzene és néptánc bármely tájegységéhez kötődő produkcióval lehet.\n\nA jelentkezés feltételei:\n\nA tehetségkutatóra a 7 és 17 év közötti kárpátaljai tanintézményekben tanuló, hagyományápoló hangszeres szólisták, hangszeregyüttesek, szólótáncosok/táncospárok és néptáncegyüttesek jelentkezését várjuk.\n\nJelentkezni egy regisztrációs űrlap kitöltésével lehetséges, amely tartalmazza azt a Youtube linket, amelyen megtekinthető a produkció.\n\nA hangszeregyüttesek, néptáncegyüttesek kategóriában két korcsoportban lehet jelentkezni:\n\nI. korcsoport: 7-11 korosztály\n\nII. korcsoport: 12-17 korosztály\n\nA hangszeres szólisták, szólótáncosok/táncospárok kategóriában három korcsoportban lehet jelentkezni:\n\nI. korcsoport: 7-10 korosztály\n\nII. korcsoport: 11-14 korosztály\n\nIII. korcsoport: 15-17 korosztály\n\nEgy tanuló több kategóriában is nevezhet!\n\nTöbb műsorral való indulás esetén külön-külön regisztráció szükséges!\n\nKérjük, hogy olyan produkcióval jelentkezzenek, amellyel korábban még nem versenyeztek a \"Szól a Fülemüle!\" tehetségkutatón.\n\nFontos, hogy vegyék figyelembe a versenyszabályzatban meghatározott időtartamot és létszámot!\n\nA versenyzők életkora nem haladhatja meg a versenyszabályzatban megengedett korhatárt!\n\nA \"Szól a Fülemüle!\" - XIII. kárpátaljai népzenei és néptánc tehetségkutató értékelési szempontjai a \"GENIUS\" Jótékonysági Alapítvány honlapján elérhető.\n\nJelentkezni kizárólag elektronikus úton lehet!\n\nNépzene kategória regisztrációs űrlapja (hangszeres szólisták, hangszeregyüttesek) IDE KATTINTVA érhető el.\n\nNéptánc kategória regisztrációs űrlapja (szólótáncosok/táncospárok és néptáncegyüttesek) IDE KATTINTVA érhető el.\n\nA tehetségkutató lebonyolítása 2027-ben:\n\nAz előválogató online történik, azaz videófelvételek alapján. A videókat a Youtube videómegosztóra kell feltölteni, amelynek linkjét a regisztrációs űrlap legalján csatolják. Fontos, a videó idejének hossza nem haladhatja meg a versenykiírásban megadott műsoridőt!\n\nAz előválogatóról egy online programfüzet készül, melyet a felkért szakmai zsűri fog bírálni a a tehetségkutató értékelési szempontjai alapján.\n\nA regisztrációs határidő: 2027. március 28-a 12:00 óra.\n\nA felkészítő hétvégére azok a versenyzők jutnak be, akiket az előválogató során a szakmai zsűri beválogatott. A hétvége a II. Rákóczi Ferenc Kárpátaljai Magyar Egyetem bázisán valósul meg.\n\nIdőpontja: 2027. április 23-24.\n\nA résztvevők étkezését és lakhatását a \"GENIUS\" Jótékonysági Alapítvány biztosítja.\n\nA döntőn a felkészítő hétvégén részt vett versenyzők mérik össze tudásukat.\n\nHelyszín: II. Rákóczi Ferenc Kárpátaljai Magyar Egyetem.\n\nIdőpontja: 2027. április 25.\n\nHelyszín: II. Rákóczi Ferenc Kárpátaljai Magyar Egyetem\n\nCím: 90202 Beregszász, Kossuth tér 6.\n\nA program az Oktatási és Gyermekügyi Minisztérium Nemzeti Tehetség Program támogatásával valósul meg.\n\nRészletes információt a \"GENIUS\" Jótékonysági Alapítvány munkatársaitól a [email protected] e-mail címen kaphatnak munkanapokon 08:00-16:00 óra között.",
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"title": "Yoga, articulations et santé osseuse (2/3)",
"body": "Stratégie globale\n\nLe yoga ne doit pas chercher à corriger l'arthrose anatomiquement, mais à améliorer les capacités fonctionnelles et le confort de la personne.\n\nL'ostéoarthrite : Pratiquer le yoga avec des articulations fragilisées\n\nL'ostéoarthrite, appelée également arthrose, est une maladie articulaire chronique qui touche particulièrement le cartilage, mais également l'os sous-chondral, la membrane synoviale et les autres structures de l'articulation.\n\nElle ne correspond pas simplement à une usure mécanique du cartilage. Il s'agit d'une maladie de l'ensemble de l'articulation, dans laquelle interviennent des mécanismes mécaniques, métaboliques et inflammatoires. Elle peut concerner les genoux, les hanches, les mains et la colonne vertébrale.\n\nSes manifestations les plus fréquentes sont :\n\n* Des douleurs lors des mouvements ou des mises en charge.\n\n* Une raideur articulaire, notamment après une période d'immobilité.\n\n* Une diminution progressive de la mobilité.\n\n* Une sensibilité locale et parfois un gonflement.\n\n* Une diminution de la force musculaire et des capacités fonctionnelles.\n\nIl est essentiel de comprendre que l'arthrose ne signifie pas que l'articulation doit être immobilisée. Au contraire, le mouvement adapté constitue l'un des piliers de sa prise en charge.\n\nLes recommandations du NICE britannique (National Institute for Health and Care Excellence) préconisent de proposer à toutes les personnes souffrant d'arthrose un programme d'exercices thérapeutiques individualisé, comprenant notamment du renforcement musculaire local et une activité physique générale. Les séances supervisées peuvent également être envisagées.\n\nComment adapter les asanas en cas d'arthrose?\n\nDans une pratique adaptée, plusieurs principes peuvent être retenus :\n\n* Privilégier les mobilisations douces et progressives.\n\n* Éviter les flexions profondes du genou si elles provoquent des douleurs.\n\n* Utiliser des supports pour réduire les contraintes articulaires.\n\n* Renforcer progressivement les muscles autour des articulations concernées.\n\n* Éviter les positions statiques prolongées qui augmentent l'inconfort.\n\n* Respecter les périodes de poussée douloureuse et inflammatoire.\n\nPar exemple, dans Virabhadrasana II (le guerrier II), il n'est pas nécessaire de rechercher une flexion maximale du genou. Une flexion moins profonde, associée à un bon contrôle musculaire, peut offrir un travail fonctionnel tout à fait intéressant.\n\nDans les postures debout, la répartition du poids entre les deux pieds et le contrôle de l'axe hanche-genou-cheville sont particulièrement importants. Le yoga ne doit pas chercher à corriger l'arthrose anatomiquement, mais à améliorer les capacités fonctionnelles et le confort de la personne.\n\nL'ostéoporose : Préserver la densité osseuse et prévenir les fractures\n\nL'ostéoporose est une maladie systémique du squelette caractérisée par une diminution de la résistance osseuse et une altération de la microarchitecture du tissu osseux.\n\nElle entraîne une augmentation du risque de fractures, notamment au niveau des vertèbres, du col du fémur et du poignet.\n\nElle évolue souvent silencieusement. Une personne peut présenter une diminution importante de sa densité minérale osseuse sans ressentir de douleur particulière.\n\nIl faut donc distinguer deux notions :\n\n* L'ostéopénie : une densité minérale osseuse inférieure à la normale, mais qui ne répond pas aux critères densitométriques de l'ostéoporose.\n\n* L'ostéoporose : une diminution plus importante de la densité minérale osseuse, associée à une fragilité accrue du squelette.\n\nLa densité minérale osseuse est généralement évaluée par une ostéodensitométrie, notamment au niveau de la colonne lombaire et de la hanche.\n\nChez les femmes, le risque augmente particulièrement après la ménopause, en raison de la diminution des œstrogènes, hormones qui participent à la régulation du remodelage osseux.\n\nPourquoi le mouvement est-il essentiel à la santé des os ?\n\nL'os est un tissu vivant qui se renouvelle continuellement grâce à un processus appelé remodelage osseux.\n\nDeux grandes catégories de cellules interviennent dans ce mécanisme :\n\n* Les ostéoclastes, responsables de la résorption osseuse.\n\n* Les ostéoblastes, responsables de la formation de nouveau tissu osseux.\n\nLes contraintes mécaniques exercées sur le squelette participent à la régulation de cet équilibre. Lorsqu'un os reçoit des sollicitations mécaniques adaptées, les cellules osseuses détectent ces contraintes et peuvent stimuler des mécanismes favorables au maintien ou à l'amélioration de sa résistance. C'est notamment pour cette raison que les exercices en charge et le renforcement musculaire occupent une place essentielle dans la prévention de l'ostéoporose.\n\nLes données scientifiques\n\nLe consensus britannique Strong, Steady and Straight, publié en 2022 dans le British Journal of Sports Medicine, propose trois grandes orientations pour les personnes atteintes d'ostéoporose :\n\n* Des exercices de résistance et des activités avec impact adapté pour stimuler la solidité osseuse.\n\n* Des exercices de force et d'équilibre pour réduire le risque de chute.\n\n* Des exercices d'extension de la colonne vertébrale pour améliorer la posture et potentiellement réduire le risque de chutes et de fractures vertébrales.\n\nCe consensus recommande également d'éviter les mouvements impliquant une flexion importante de la colonne vertébrale, particulièrement lorsqu'ils sont réalisés avec une charge ou une forte amplitude. Les rotations brusques et les flexions combinées à des contraintes importantes nécessitent également des précautions. PMC +1.\n\nLes recommandations canadiennes actualisées en 2023 vont dans le même sens : elles encouragent le renforcement progressif au moins deux fois par semaine, les exercices fonctionnels et le travail de l'équilibre. Le yoga peut être pratiqué s'il est adapté, mais ne doit pas remplacer ces exercices spécifiques.\n\nComment adapter les asanas aux personnes souffrant d'ostéoporose?\n\nC'est un point particulièrement important pour les professeurs de yoga. Certaines postures traditionnelles nécessitent des adaptations, notamment chez les personnes présentant une ostéoporose avancée ou ayant déjà subi une fracture vertébrale.\n\nIl convient notamment de faire attention à :\n\n* Les flexions profondes du tronc, particulièrement lorsqu'elles sont associées à une charge.\n\n* Les flexions avant importantes, comme Uttanasana, lorsqu'elles entraînent un arrondissement marqué de la colonne.\n\n* Les rotations profondes et brusques du rachis.\n\n* Les postures combinant flexion et rotation sous contrainte.\n\n* Les transitions rapides qui augmentent le risque de perte d'équilibre.\n\nCela ne signifie pas qu'il faut supprimer toute flexion ou toute rotation de la pratique. Il faut distinguer un mouvement contrôlé, réalisé dans une amplitude adaptée, d'une contrainte excessive sur une colonne fragilisée.\n\nÀ l'inverse, le travail des muscles extenseurs du dos, le renforcement des jambes, la stabilité du bassin et l'équilibre peuvent devenir des axes prioritaires.\n\nPar exemple :\n\n* Tadasana : développer l'alignement postural et la conscience de l'appui.\n\n* Utkatasana adaptée : renforcer les membres inférieurs avec un soutien si nécessaire.\n\n* Virabhadrasana I et II adaptées : travailler la force, la stabilité et l'équilibre.\n\n* Salabhasana adaptée : développer le recrutement des muscles extenseurs du rachis, sans compression ni hyperextension forcée.\n\n* Les équilibres avec support : améliorer les stratégies de stabilisation et la proprioception.\n\nIl faut également rappeler qu'une personne ayant subi une fracture vertébrale ne doit pas suivre une séquence standard destinée à une personne présentant simplement une ostéopénie.\n\nL'évaluation du risque fracturaire et l'adaptation par un professionnel de santé formé à cette problématique sont essentielles.\n\nLe yoga et la densité osseuse : Une distinction fondamentale\n\nLe yoga peut contribuer à améliorer l'équilibre, la force musculaire, la posture et la conscience corporelle. Certains asanas impliquent également des contraintes en charge intéressantes pour le squelette. Cependant, toutes les postures ne stimulent pas suffisamment le tissu osseux pour produire une augmentation significative de la densité minérale osseuse.\n\nUne posture tenue sans mouvement, même si elle demande un effort musculaire, n'a pas nécessairement le même effet ostéogénique qu'un programme progressif de renforcement et d'exercices en charge.\n\nLe yoga doit donc être intégré dans une stratégie globale de santé osseuse, comprenant, lorsque cela est approprié, du renforcement musculaire, des exercices fonctionnels et des activités avec impact adapté.",
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